Dearest friends, if you find yourself up against changes that are confusing or tense, and things are changing faster then you believe you can handle… here is our technique to help you release that tension and stress.

Begin by taping on the forehead following the natural ‘baseball cap-line’, which means tap on the forehead, then the top of the head, then the back, then over the ears, and back to the front of the face, under the eyes, then under the nose, on the chin, and then down to the heart 💗 the wonderful thing is, you can’t get this wrong!

Start at the forehead and TAP, and repeat after me…

“I now release myself from feeling afraid of my changing perspective.”

“I now release myself from feeling afraid of my changing reality.”

“I now release myself from feeling afraid of change.”

👉Keep repeating this process for each statement as you tap all the way to the heart 💖

Once at the heart, say, and feel, these words;

I am calm
I am ease
I am good
I am compassionate
I am safe
I am always in the right place, at the right time
I am confident

Things are always working out for me!

Well done! Now you’re TAPPING!

tRt to #GiveUpPain

#StressRelief #attheEndofFear

You’ve always had the power within you